YOUR TASK

Read the tips and choose 1 prompt or create your own and lock in a time daily or weekly to journal.

It can even be 2 minutes a day but be consistent. REPEAT THE PROMPT AS MANY TIME AS YOU FEEL YOU NEED TO SHIFT. IT COULD BE ONLY ONCE OR EVERY DAY FOR MANY WEEKS/ MONTHS OR EVEN A YEAR. LISTEN TO YOU BODY AND SEE WHAT IT TELLS YOU.

JOURNALLING TIPS

TIPS FOR EASE…

△ Just grab a pen and paper and make it flow

△ Don’t overthink it

△ If you get stuck just write out what you are GRATEFUL for

△ Have accountability. Keep a buddy or hire a coach consistency is queen!

JOURNALLING PROMPTS

vibration

△ What am I an energetic match for today

△ How did I add value to something greater than myself today

△ How can I become an energetic match to (insert goal)

△ What do I need to release to align with my highest frequency

fun / love / joy

△ What are 100 things I absolutely love doing

△ What are 100 goals I want to achieve in this life time

△ What is one thing I can do in my day right now that will enhance my life experience

△ How can I give back on an even deeper level

△ How can I have more fun and make it a priority

wealth

△ How can I make one million dollars in 6-12 months

△ How can I become an energetic match to (enter money you desire)

△ What money blocks and limitations do I need to release in order to achieve my goal

△ How can I improve/ heal my relationship with money

HEALTH

△ How can I have a better relationship with my body

△ How can I love myself on an even deeper level

△ What can I do each week to love and care for myself in order to raise my vibration and live a wildly fulfilling life

△ What exercise can I do daily that lights me up and doesn’t feel like a chore

△ What healthy activities can I do with my family that bring me joy